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How effective is the low-level diet?
Hence the following question: Whether due to the effectiveness of low carbohydrate diets limit carbohydrate consumption themselves or a reduction of calories, which are often accompanied by such a diet? “Available data indicate that the whole matter in reducing the number of calories – said Dr. Gary Foster, director of clinical research programs to combat obesity and eating disorders of Pennsylvania Medical School Philadelphia. – Studies of patients with metabolic disorders showed that an equal number of calories the kind of food does not really matter. ” In his opinion, one of the reasons that people lose weight on low-carb-intensive / protein diets, is that “whites give a greater sense of satiety than carbohydrates, so people eat fewer calories without any effort,” and less likely to abandon diets .
So, ultimately, there is no reason to say goodbye to all carbohydrates. Instead, choose those that will not only satisfy hunger, but also good for your health: whole grains, including brown rice, cracked oats, buckwheat, barley grits, whole grain cereals, bread made from wheat or wheat flour mixed vegetables, such as spinach, tomatoes, carrots, parsnips, and fruits: apples, pears, oranges, grapes and berries. And do not forget about beans: beans, lentils and peas.
For Quinn, the restriction of carbohydrates has become a way of life. “Pros outweigh the cons definitely” – she said.
In rare cases, when the temptation is particularly strong, such as a birthday party, where the decoration of the table is a delicious chocolate cake, Quinn asks himself the question: which is better – to eat cake or save energy for ballroom dancing?
Dancing always prevail.

What is the consequence reduce the consumption of carbohydrates?
Do you think that the abandonment of carbohydrates will lead to a reduction in blood glucose levels? In fact, the body also obtains glucose through the processing of fats and even from entering the food proteins. Many prefer to exclude from the diet of carbohydrates, past treatment, not giving up on whole grains.
It is this way, elected Sue Jones from Ottawa, after a 2ooo, her weight reached 88 kilograms. “I’m totally eliminated sugar from her diet,” – she said. Jones admits that “to abandon sugar was more difficult than to quit smoking, but today she was wearing a size 46.
- Now the cornerstone of my menu are chicken, fish, vegetables, pasta, whole grains and vegetable proteins. One of the cabinets in my kitchen is fully packed legumes. Also, I drink soy milk and eating soy nuts.
Dr. David Jenkins, who teaches nutrition at the University of Toronto, endorses such a combination, noting that untreated or have passed the traditional processing of carbohydrates contain many nutrients and provide a more even level of glucose in the blood (and energy level), compared with past deep processing of carbohydrates and sugars.

Are there any carbohydrates, from which less fattening?
Theoretically, all carbohydrates should equally contribute to the formation of fat, but the body uses them differently. For example, “nefermentiruemye carbohydrates in the tissue of celery are not digested in the stomach, “- says Dr. Peter Jones of the Institute of dietetics and nutrition at McGill University. Along with other carbohydrates, which serves as a source of fiber, they are “slips” through the digestive system, without having to secede folds at your waist.
Carbohydrate content in the product also affects their contribution to the formation of fat. That is why the fruit, which a lot of water, less hazardous to your thighs than candy, cereal or pasta in the same volume.

How well do carbohydrates satisfy hunger?
Without a doubt, carbohydrates (fresh rolls fresh from the oven, mashed potatoes with gravy, or melting in the mouth an apple pie) give an immediate feeling of satiety. But after a few hours you can feel the same hungry as before carbohydrate “feast. ”
Having conducted a series of studies, Dr. Eric Westmeath, Director of Research Center for Nutrition and Physical Training at Duke University, North Carolina, had tentatively concluded that the proteins suppress hunger better than carbohydrates. “While we can not say exactly why there was this effect – he says – but many of the studies, including ours, indicate that the degree of saturation of the proteins are ahead of all other group of nutrients. ” As sources of protein, Dr. Westmeath particularly recommends beans, eggs, unsweetened dairy products and meat (a combination of conventional and lean).

Are there useful and harmful carbohydrates?
By tradition, starches (bread or pasta) were considered “useful” because they are digested longer than the simple sugars in sweets or honey (“bad” sugar). However, recent studies in the field of metabolism suggests that some starches, including those contained in the bread of fine flour, and most types of cereal on its nutritional value hardly exceeds simple sugars.
- The body converts starch into glucose at a rate that the terms “sugar equivalents” can be just as well there is sugar in its pure form, – says Dr. Thomas Uolver, Head of the Faculty of Nutrition, University of Toronto. Besides, he adds, “we should not think that the” meal “means the absence of treatment.” Better “to buy whole wheat bread.”
And what about the simple sugars contained in fruits? Do they have qualities that would enable them to rehabilitate?
- These sugars almost equally composed of fructose, which does not enter directly into the blood and glucose, which it receives. These are the same sugars that are found in sweets – explains Uolver. And while the body is still, from which they come – from candy or fruit, fruits contain vitamins, minerals and fiber, are not in the candy. ” In other words, the benefits of fruits is not so much carbohydrate, as additional nutrients.

What are carbohydrates?
Group of nutrients that we call carbohydrates, is divided into simple carbohydrates, or sugars, and complex carbohydrates (starches and fiber), which are chains of sugars with different structures. Sahara can be likened to bricks, starches – series of bricks, bonded with cement and fiber – a brick wall, “- says Dr. Steven Kyunneyn from the Department of Research University of Sherbrooke in Canada.
Carbohydrates we get from various foods, including bread, potatoes, beans, corn, pasta and pastries. Vegetables, legumes (beans, lentils, peas) contain both carbs and proteins. The body converts carbohydrates into simple sugars – glucose, which serves as a kind of energy exchange. The information contained in blood glucose causes the pancreas to produce insulin, and he in turn helps to move glucose from the blood into cells.
What happens then? “Glucose” Plant “molecule ATP, which comprises a cluster of energy,” – says Dr. Kyunneyn. If you have a complete set of ATP fits your energy needs, the body converts excess glucose into fatty acids, which “are sent to fat cells and stored there for use as needed.” This is a normal process, as long as energy supplies do not become excessive.

Part 1

Four years ago, reaching a record weight of 118 pounds, 44 year-old Cheryl Quinn, a graphic artist from Toronto, pondered over what to do next. She has tried different diets: a low-calorie, low-fat, from ready-made dishes and home cooking, but found that her desire to lose weight is much weaker than hunger. There was only one diet that she has not tried: low-carb. “I realized: either it will help me, or my face obesity and increased pressure on the rest of his life – says Quinn. – I almost hoped that she would help me as very fond of anything that contains carbohydrates.
But low-carb diet has helped Quinn, and she began to lose weight without having to worry about the size portions, nor on the number of calories. Today, she weighs 82 pounds and continues to lose weight. “For the first time in my life I was not tormented by constant hunger,” – she says.
Quinn has not given up all carbohydrates immediately – vegetables and fruits are the basis of its daily menu. However, it excluded from your diet all processed and refined carbohydrates, because knows from experience that “is just the beginning, and has no power to stop.” Besides, adds Quinn, french fries and donuts consuming energy, and now, when she was fascinated by ballroom dancing, her energy is most needed.
Science has reliable methods to determine which carbohydrates are useful and which are harmful. Recent research gives us new knowledge about the process of digestion of carbohydrates into the body and refute many of the existing views.

World Health Organization has recognized obesity “epidemic”. Currently, the obesity epidemic swept more than half the inhabitants of our planet. Being overweight significantly alter the quality of life, promotes the development of various diseases, leads to serious psychological problems.

Dieticians constantly invent new diets hoping to find that unique, which will effectively and without negative consequences for the organism to achieve the desired weight.

A team of scientists from the Medical Faculty of Laval conducted research the effectiveness of calcium supplementation to reduce weight. For the experiment were selected by women with excess body weight. Women were divided into two groups. The first followed a low-calorie diet and placebo, and the second – take 2 tablets of calcium (1200 mg).

It was found that weight loss in the first group was – only 1 kilogram, and at that time, as the second woman lost almost 6 pounds. Researchers believe that weight loss is due to the reduction of appetite as a result of insufficient calcium intake.

Lack of calcium in turn leads to increased desire to eat foods that promote weight gain. As a result of the experiment also revealed that nearly half of women are obese do not receive the correct dose of calcium. Insufficient intake of calcium in the body in obese women contributes to higher serum cholesterol, increases the risk of developing cardiovascular disease and leads to other serious diseases.